Considering the physical, mental, and emotional needs of people, interior designers use human-centered approaches to address how we live today. Creating novel approaches to promoting health, safety, and welfare, contemporary interiors are increasingly inspired by biophilia as a holistic approach to promoting health, safety, and welfare, contemporary interiors are increasingly inspired by biophilia as a holistic approach to design. By definition, interior design encompasses diverse aspects of our environment. The discipline extends to building materials and finishes; casework, furniture.
In design, we bring characteristics of the natural world into built spaces, such as water, greenery, and natural light, or elements like wood and stone. Encouraging the use of natural systems and processes in design allows for exposure to nature, and in turn, these design approaches improve health and wellbeing. There are a number of possible benefits, including reduced heart rate variability and pulse rates, decreased blood pressure, and increased activity in our nervous systems, to name a few.
Over time, our connections to the natural world diverged in parallel with technological developments. Advances in the 19th and 20th centuries fundamentally changed how people interact with nature. Sheltered from the elements, we spent more and more time indoors. Today, the majority of people spend almost 80-90% of their time indoors, moving between their homes and workplaces. As interior designers embrace biophilia.